A retreat day in Glendalough, Co. Wicklow, Ireland
Harness the power of your menstrual cycle with a full day of practical, grounded learning, healing, and connection in the beautiful landscape of Glendalough.
Date: Sunday, 11 October 2026
Location: Anam Kara, Annamoe, Glendalough, Co. Wicklow
Book your seat here
🌷 Who this is for
Ever have a week feeling completely unstoppable—creative, confident, and ready to take on the world—only for everything to crash days later? Suddenly, the same tasks feel heavy, exhaustion sets in, and you are left frustrated by lost momentum.
This disconnect isn't your fault!
Our linear society demands constant output, conditioning us to override our cyclical biology. Pushing through this fatigue causes burnout and disconnects us from our bodies.
If you dread your cycle, or feel it runs your life, this day is for you.
This retreat is open to all women across all life stages. Join us if you are:
- Navigating challenging menstrual symptoms: Living with conditions like PMDD, endometriosis, heavy periods, chronic fatigue, or cyclic pain.
- Moving through life transitions: In peri-menopause, menopause, or are post-menopausal and seeking a new way to live cyclically.
- Experiencing burnout: Ready to stop suffering in silence, regulate your nervous system, and work with your natural energy.
- Curious about cycle-synced movement: Wanting to understand exactly which exercises and intensities support your body across different weeks and phases of your cycle.
- Seeking mind-body solutions: Ready for practical tools, real science without vague promises.
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Your cycle and your nervous system no longer need to be problems or burdens.
They can become your guides.
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